We Train Athletes and Teach Everyone to focus specifically on the exact techniques and improve the performance of athletes in a particular position in their sport. This type of training typically involves exercises and drills that are tailored to the specific demands of the athlete's position.
We Train Athletes and Teach Everyone to build power in agility for athletes to increase and improve speed, move at a fast pace with change of directions quickly and efficiently. This can include drills such as sprint intervals, hill sprints, and plyometric exercises like jumping, bounding, and more.
We Train Athletes and Teach Everyone to focus on improving the physical performance of athletes through the development of strength, power, speed, agility, and endurance. We design and implement critical components of each individual to help improve their physical health and well-being.
We Train Athletes and Teach Everyone to focus on developing the muscles of the torso, including the abdominals, lower back, and obliques. We help athletes to improve both overall strength and stability in the core, which can improve performance in a wide range of athletic movements
We Train Athletes and Teach Everyone to improve their performance and reduce the risk of injury. While they are related, mobility and flexibility are distinct concepts. By improving mobility and flexibility, athletes can improve their performance on the field or court and improve their overall quality of life.
We Train Athletes and Teach Everyone to understand their ability to increase their speed from a stationary or slow-moving position. It can also be helpful to incorporate resistance training exercises such as sled pushes and pulls, which can help improve the athlete's ability to generate force.
Our trainings offer accommodations and diversity and inclusivity that produce quality and create access for participants to gain impact and create exposure. Athletes will be able to set a positive example by demonstrating good sportsmanship, showing respect for their teammates and opponents, and adhering to the rules and regulations of their sport. This will also inspire others to achieve their goals by sharing their personal stories and experiences, and providing encouragement and support.
Athletes who wish to perform at their best need to train effectively and efficiently. The two most important aspects of training are speed and accuracy. By optimizing these two factors, we teach athletes to enhance their performance and achieve their goals. We teach techniques that athletes can use to become fast and accurate training.We foster relationships with each participant to create an evolution of change focusing on the end goal.
We explore the importance of the mindset in athletic training, highlighting the role of mental factors such as motivation, focus, and resilience in achieving peak performance. We delve into using various techniques and tools that athletes can use to cultivate their mental attributes, including visualization, goal-setting, positive self-talk, and mindfulness.
All Sessions are one hour. (Excluding Private Sessions).
Price is per session (**This is not a private session**)
2 sessions per week (8 sessions total)
3 sessions per week (12 sessions total)
4 sessions per week (16 sessions total)
Sessions held are 1.5 hours
** Late fees may apply OR sessions may be forfeited **
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